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Our courses are designed to be the perfect gateway to a healthier life
through Ayurveda. Available in both online and offline modes, these
pre-planned sessions offer you the chance to clarify any doubts and set
the foundation for advanced Ayurveda learning.
- Duration: 2 hours
Learn the fundamental principles of Ayurveda and how to
incorporate daily routines that promote health and well-being. This
course covers essential Ayurvedic concepts and practical tips for living a
balanced life.
- Duration: 3 hours
Understand the Ayurvedic body types (Prakriti) and discover
your own. This course provides insights into the characteristics of
different body types and how to tailor your diet, lifestyle, and habits to
suit your unique constitution.
- Duration: 3 hours
Learn the principles of Ayurvedic nutrition and how to apply
them in your daily life. This course covers the importance of eating
according to your body type, seasonal variations, and the qualities of
different foods to enhance your health and well-being.
- Duration: 3 hours
Discover the art of cooking Ayurvedic meals in your own
kitchen. This course teaches you how to prepare delicious and healthy
Ayurvedic dishes, with practical tips on selecting ingredients, cooking
techniques, and creating balanced meals that nourish your body and
mind.
Discover the ancient wisdom that has supported wellness for centuries. Join Dr. Harikumar VR at Prakruthi.life for exclusive courses in Ayurveda. Whether you’re new to Ayurveda or looking to deepen your knowledge, our courses are designed to teach you practical ways to incorporate Ayurvedic principles into your daily life.
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